A Quiet Place to Begin:
Gentle Reflections for Women Carrying Shame
Free
You Don't Have to Carry It Alone
Shame can be heavy. Sometimes we carry it quietly—through self-doubt, regret, guilt, or the feeling that something about us is simply not enough. We may become so used to carrying shame that we forget we don't have to hold it so tightly.
A Quiet Place to Begin is a gentle worksheet created for women who are carrying shame and are ready for a little space to breathe. These reflections aren't about judging the past, forcing difficult feelings, or finding perfect answers. They are simple invitations to notice what shame has been saying, recognize the weight you've been carrying, and begin responding to yourself with greater compassion.
You don't have to figure everything out today. You may think about this quietly. And you don’t have to answer every question.
You can simply begin by setting some of the weight down.
How to Download & Print
Download the worksheet by clicking the Download or Save button.
Save the PDF to your device in a location that’s easy to find, such as your Downloads folder or Desktop.
Open the PDF using your device’s PDF reader.
Print the worksheet by selecting the printer icon or choosing Print from the File menu.
Print on 8.5 × 11-inch paper and select Actual Size or Fit to Page, depending on your printer.